When you allow yourself to become angry, you are certain to defeat at least one person: Yourself.
When you allow the minor frustrations of everyday life to hijack your emotions, you do harm to yourself and to your loved ones. So today and everyday, guard yourself against the kind of angry thinkin that inevitably takes a toll on your emotions and your relationships.
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When you strike out in anger, you may miss the other person, but you will always hit yourself.
-Jim Gallery
Anger will take you to places you can't get back. -T.D. Jakes
When something robs you of your peace of mind, ask yourself if it is worth the energy you are expending on it. If not, then 'put it out of your mind in an act of discipline. Every time the thought of "it" returns, refuse it. -Kay Arthur
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